Pump 'n' Jump Workout
5 rounds
15 x Jumping Squats with full power
15 x Pushups with 2 second negative*
1 x Stairs
10 x Strict Pull Ups with 2 second negative*
*If scaling, must keep the tempo
- 40:00 cap
This workout commemorates Robin T reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Robin!
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