Pullups + DB Floor press Workout
1a) Shoulder Width Grip Pull-up Clusters:
- 4 x 2.2.2 (10s). Rest 10s between set of 2.
1b) DB Neutral Grip Floor Press:
- 4 x 5
Alternate between 1a and 1b. Rest 90s between movements
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!