Pullups, Box Jump, KB Swing Workout

Strength:

5-5-5-5-5 Push Jerk
95-115-135-155(PR)-135

MetCon:
For time:

30 Pullups
30 Box Jumps (24")
30 KB Swings (1.5 pd; 2 pd= Rx)

20 Pullups
20 Box Jumps
20 KB Swings

10 Pullups
10 Box Jumps
10 KB Swings