Skill
Power Snatch (50kg) + Power Clean & Push Jerk (70kg)
3x10 Weighted Pushups on Dumbbells 10kg (30s rest)
3x5 Wall Climbs (2 mins rest)

Strength
4-4-3-3-2-2-1 Back Squats
95kg - 105kg - 115kg - 125kg
Easy.

WOD
21-15-9 reps for time of:
Pullups
Pushups
Situps

I need to program better metcons!