Pullup & (130126) Workout

Strength: Pullup
5xME (40#)

Conditioning: (130126)
15 Thruster @ 95#
100 Skips
20 Thrusters @ 65#
150 Skips
30 Thrusters @ 45#
200 Skips

Midline:
3x7 GHD Situps