Focus: 4 Rounds
- Max Dead Hang Pull Ups (pick a resistance that allows at least 5 per round or add weight if able to get 10 or more each round)
- Rest 90 Secs
- Max Strict Ring Dips (pick a resistance that allows at least 5 per round or add weight if able to get 10 or more each round)
- Rest 90 Secs

Metcon: 14 Minute AMRAP
- 200M Run
- 7 Pull Ups (L3 C2B, L2 Regular, L1 Bands or Ring Rows)
- 7 S2O (L3 115/75, L2 95/65, L3 75/55 or Use DB Push Press)
- 7 Burpees over bar

Score = Rounds + Rep