Pullover, kb c&j, bikes Workout
E4MOM x5:
2-6 pullover variation of choice
4+4 s.a. kb hang clean & jerk (24/16, advanced: 32/24)
7-13 / 5-10 cal bike erg / echo bike
Tavoiteaika ~2min / intervalli. TC: 2:30 / intervalli.
RPE 7-8 eli palaudut levon aikana hyvin seuraavaan intervalliin
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!