Pulling work Workout
5 sets, rest as needed between sets.
3 Weighted Pull-Up
5 Strict Pull-Up
8 Kipping C2B Pull-Up
Idea of this is to do all the pull-ups unbroken, without letting go of the bar. First do 3 weighted Pull-Up. Use a KB or Dumbbel between your legs. Let it drop and do 5 strict Pull-Ups and then 8 Kipping C2B (butterfly). Scale if needed.
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