Pulling Strenght (DELOAD) Strength
2 Sets:
5 Weighted Strict Chin Up
- Rest as needed btw sets
2 Sets:
3 Weighted Strict Chin Ups
- Rest as needed btw sets
3 sets:
1-3 BMU
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!