Pulled Thursday 03 Workout
A. EMOM 10 min
5 MU
10 Hand Stand Push up
B. 4x3 Behind the Neck Jerk
65% 65% 70% 70%
C. 12 Incline Bench Press
8 Batwing Row
Repeat 4 times
D. 15 Chin ups
15 DB Bench Press
Repeat 3 times
EMOM 8
1-60 yard shuttle 5, 10, 15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!