Pull ups & wall walks Workout
E3MOM x3:
Track 1:
5 (weighted) pull up - one set (HUOM! MYÖTÄOTE)
1-4 wall walk (max. 5s rest between reps)
- jos teet vain yhden wall walkin, yläasennossa 10-20s pito.
Track 2:
5 banded pull up - one set (HUOM! myötäote)
1-4 wall walk / feet on box wall walk (max. 5s rest between reps)
- jos teet vain yhden wall walkin, yläasennossa 8-18s pito.
Tavoite: RIR 1 molemmissa liikkeissä.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!