WODconnect

Pull ups & wall walks Workout

Pull ups E3MOM x3:

Track 1:
5 (weighted) pull up - one set (HUOM! MYÖTÄOTE)
1-3 wall walk (max. 5s rest between reps)

Track 2:
5 assisted pull up - one set (HUOM! MYÖTÄOTE)
1-3 wall walk / feet on box wall walk (max. 5s rest between reps)

  • If you can complete only one rep in wall walk but feet on box is too easy version, add 5-15s hold at the top of the wall walk rep.

RIR 2 molemmissa liikkeissä.