Part 1:

Death by Pull-Ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute....

*15min Cap

Part 2:

30/20/10

Wall Balls(20/14)
Box Jumps(24/20)
KB Swings

10:00 flat on part 2, got through 11 set on pull ups before my hands ripped.