Pull Ups, Walking Lunge w/ Plate, Bear Crawl Workout
20 Minute AMRAP
7 Pullups
14 OH Lunges (25# Plate)
50m Bear Crawl
First time using the purple band. Felt fine, still had to break into 4's and 3's.
11 rounds, 8 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!