Pull Ups - Toes to Bar - Hang Power Clean Workout
In teams of 2
For time:
3 Pull Ups
3 Toes to Bar
20 Hang Power Clean (divided by 2)
(each round you decrease the number of reps by 2 until you reach 2 reps)
- every time you drop the bar all members must do 5 burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!