hanging squat clean 3 x 5 reps - max 35 lbs

then…

muscle-up to 5 ring dips - scaled to 3 pull-ups & 5 ring dips
10 one-legged box jumps – right (20/16)
muscle-up to 5 ring dips - scaled to 3 pull-ups & 5 ring dips
10 one-legged box jumps – left (20/16)

3 rounds