Pull ups, push ups & DUs Workout

EMOM24:
a) 6-12 pull up (kipping / butterfly) / feet assisted pull up (1-2 sets)
b) 10-20 push up (1-3 sets)
c) 20-40 DU / 30s training / 40-80 SU
d) rest

RPE 7-8

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Pull ups, push ups & DUs Workout

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