Pull-ups/Push-ups/Burpees/Sumo Deadlift High-pulls Workout
Cap: 20 minutes
25 Pull-ups
25 Push-ups
25 Burpees
25 Sumo Deadlift High-pulls
** Per Kara**
Must do skills in this order but can break up the reps/rounds.
I finished the following:
6 rounds
10 Pull-ups (rounds 1-2 kip, rounds 3-6 blue band)
10 Push-ups (from feet)
10 Burpees
10 Sumo Deadlift High-pulls (30lb kettlebell)
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