Vaikuta vastaamalla käyttäjäkyselyymme!

WODconnect

Pull-ups, push-ups, and DB squats (main site Tuesday 191105) Workout

Complete as many rounds as possible in 12 minutes of

  • 3 weighted pull-ups
  • 6 push-ups on dumbbells
  • 9 dumbbell squats

♀ 25-lb. DBs, use one for pull-ups
♂ 35-lb. DBs, use one for pull-ups