Pull-ups, push ups & air squats Workout
Metcon (reps)
With continuously running clock:
AMRAP in 5 minutes of:
10 Strict pull-ups
20 Push ups
30 Air squats
AMRAP in 5 minutes of:
8 Strict pull-ups
16 Push ups
24 Air squats
AMRAP in 5 minutes of:
6 Strict pull-ups
12 Push ups
18 Air squats
AMRAP in 5 minutes of:
4 Strict pull-ups
8 Push ups
12 Air squats AMRAP in 5 minutes of:
2 Strict pull-ups
4 Push ups
6 Air squats
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