WODconnect

Pull-ups & Double unders Workout

Metcon (reps)

AMRAP in 6 minutes of:

6 Pull-ups
24 Double unders

Accessory:

JM press, 4 x 10 - heavy
Ring-row, 4 x 10, with 2s stop at top
Ring push-up/dip, 4 x 10, with stop at bottom