WODconnect

Pull ups, Dips, Deadlifts Workout

Pull Ups
BW x 7
BW+25 x 5
BW+35 x 3
BW+40 x 1

Dips
BW x 10
BW+25 x 5
BW+40 x 5
BW+55 x 3
BW+70 x 3

Deadlifts
95 x 10
175 x 7
265 x 5
285 x 3
300 x 1