A) Three sets, not for time, of:
Unbroken Hips to Rings x 2-6 reps
Unbroken Double-Unders x 30-50 reps
Unbroken Handstand Push-Ups x 4-10 reps
(aim for top end of each range, note how many completed each set)

3 sets: kipping hips to rings (4 each), unbroken double unders (40 each unbroken), hspu (2 kipping plus 3 reps of 5011)

B) For time:
40 Pull-ups
20 Burpees
10 Overhead Squats (95 lbs – from ground)
600 Meter Run
10 Overhead Squats (95 lbs – from ground)
20 Burpees
40 Pull-Ups

19:58

C) Two rounds for time of:
25 GHD Sit-Ups
50 Double-Unders

25/50
10/50