Pull ups & Bench press (2/7) Strength
E2MOM x8, alt between a & b (molempia liikkeitä 4 sarjaa):
a) 6 bench press
b) 6 assisted / bodyweight / weighted strict chin up (Rx) / strict pull up (Advanced)
- RIR 0-2 viimeisellä sarjalla (ei failia)
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