Pull Ups, Bench, ancillary Workout
1-10 Ladder on pullups, had to start breaking it up at 8
10 Bench Press at 155
5 @ 185
AMRAP at 225 - 7
5 sets at 185 AMRAP - 10, 7,7,7,7
10-1 Ladder on Pull Ups, 9/1, break, break, break, 6-1 was fine I think
Push Ups on DB's - 5x10
Curls - 4x8 @ 60# Bar
Cool Down with bike spinning and 5 sled walks @ 105#, and a little more spinning
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