Pull ups/bar MU tungt Workout
A:
Banded pull ups 3xMax
Static hang from bar 3xMax
B:
Jumping straight arm pulls 5x3
Lat pull downs + pull up 5x3+1
Max rep unbroken Kipping pull ups
C:
Feet on box hip to bar + turnover 5x3+1
Jump in to high knees + MU 5x1+1
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