Pull-Ups and HSPUs Workout

14min EMOM:
1) 5-10 Strict C2B Pull-Up
2) 5-10 Strict HSPU (Deficit)

Ohje: skaalaa tarvittaessa C2B normaaleiksi leuanvedoiksi. Käsinseisontapunnerruksissa voit jättää korokkeet pois ja tarvittaessa laittaa esim ab-matin pään alle.

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Pull-Ups and HSPUs Workout

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