Strength (load)

Weighted pull-up
1-1-1, AHAP.

Accessory:

EMOM for 10 minutes of:
10 Heavy DB snatches, alt. arms (5/5)

Then

7-12 Peg board climbs OR 12-18 Legless rope climbs OR 18-22 Rope lowers

Rest as needed.

Then

3 x 16 (8/8) DB curls, alt. arms.
Rest 1 min between sets.