Pull-up Training Week 1 - 09-10-2018 Workout
4 Rounds of:
8-10 Supinated Grip Inverted Rows
25 Banded Pull-aparts
Rest 90s-2:00 between rounds.
- Rx+: Perform 5 Rounds with 60s rest between rounds. Only do this option if you are capable of 15+ strict pull-ups
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