Pull-up pyramid #masu Workout
8/4-6/3-6/3-4/2-4/2-4/2-2/1-2/1-2/1-2/1
Srtict Pull-ups
8/4 E2MOM
6/3 E1,5MOM
4/2 EMOM
2/1 E0,5MOM
0-2/2-3,5/3,5-5/5-6/6-7/7-8/8-8,5/8,5-9/9-9,5/9,5-10
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