Pull up / Push Up / Snatch Workout
Practice the Snatch balance for 15 minutes.
Workout
Complete 1 round of the following as fast as you can:
1. Pull-up 8 Reps
2. Push-up 20 Reps
3. Snatch 9 Reps with 35 Kgs / 75 lbs
4. Pull-up 8 Reps
5. Push-up 20 Reps
6. Snatch 7 Reps with 35 Kgs / 75 lbs
7. Pull-up 8 Reps
8. Push-up 20 Reps
9. Snatch 5 Reps with 35 Kgs / 75 lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!