Pull up progression Workout
4 neutral grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 wide grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 narrow grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 switch grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 switch grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 neutral grip with blue band
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