Pull up Program 3.0 Workout
For quality
4 setts
A. Negative pull up x 2 (6010)
B. Pull up holds x 2 (2310)
C. Dumbbell rows x 6 (2010)
D. One hand ring rows x 8
E. Banded pull over x 10
Rest 120 sec between setts. Between every setts do 5 push ups
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