WODconnect

Pull up or push up? Let`s do both! Workout

Pyramid
Pull up/ ring row
10-9-8-7-6-5-4-3-2-1
Push up
10-11-12-13-14-15-16-17-18-19-20

Round one
10 pull up/ 10 ring row
10 push up

Round two
9 pull up/ 9 ring row
11 push up