Pull Up Ladder and Romanian Deadlift Workout
Pull Up Ladders*
Romanian Deadlift 3x 10 with 45# bar
*Pull Up Ladders -- Minute based. First minute, 1 pull up. Second minute, 2 pull ups (and so on).
In the 'results' for this WOD: Reps 9 and Rounds 10 equate to 9 pull ups in the 10th minute was the stopping point.
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