Pull up & hspu Workout

EMOM12
1. 1 set of strict pull up
2. 1 set of strict hspu

Ideana kehittää liikkeiden strictiä kapasiteettia. Tee liikkeet mahdollisimman puhtaasti. Kummassakin liikkessä pitää tehdä minimissään 4 toiston sarjoja.

Skaalaukset: pull up->banded/low bar strict hspu->pike box hspu

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Pull up & hspu Workout

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