Pull Up Hell Workout
Warm Up:
2x
5 Handstand Push Ups
10 Push Ups
50 Forward Jump Ropes
50 Backward Jump Ropes
Mobility:
PVC Pass-through
Shoulders on bands
Max Effort:
Push Press
8 @ 70% of 1RM [120 lbs]
5 @ 75% of 1RM [130 lbs]
3 @ 80% of 1RM [140 lbs]
3 @ 85% of 1RM [150 lbs]
1 @ 90% of 1RM [160 lbs]
MetCon:
Not for time
6x
3 Weighted Strict Pull Ups [15 lbs DB]
5 Strict Pull Ups
7 Kipping Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!