pull up capacity Workout

Capacity Test
pull ups - 51

Strength:
Strict Press
5x5 - 95lbs

WOD1 - 4:35
Thrusters (25/40)
Burpees
5 to 1 (x2)

WOD 2 amwrap 12min - 5 rounds
B/W Row x 6
Push Ups x 9
CoffIn Sit Ups (10/20)