pull up, burpee, SDLHP Workout
Warmup:
3 rounds:
* 10 second wrist stretches
* 10 second samson stretch
* 10 push ups
* 10 OHS (95,125,145)
* 5 pull ups
WOD:
3 rounds for time:
* 15 Chest to bar pull-ups (did chin to bar)
* 20 Burpees
* 95 pound Sumo-deadlift high-pull, 15 reps
not feeling good today. ended up calling some dinosaurs in the bathroom after the wod.
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