Pull-Up / Back Squat / KB Swing Workout
Warmup:
100 double unders
stretching
WOD:
AMRAP in 20 minutes of:
5 pull ups
10 back squats @ 135#
15 KB swing @ 55#
In order to do pull ups and back squats, I had to take the barbell off the rack every time, then clean it to get it back up there - huge waste of time, but a little extra movement.
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