PULL UP / BACK EXTENSION Workout
21-15-9 reps for time of:
L-pull-up (modified to regular C2B)
25 pound Weighted back extension
Actually not too bad. 7:33
Then: Build Retaining Wall for time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!