Pull Up and Toes-To-Bar Progression Workout
10 min of Pull Up and Toes-To-Bar progression and technique
Then
EMOM6
1-8 Pull Up
1-8 Toes-to-bar
If you already have kipping pull ups or toes-to-bar, work on the efficiency of the movement.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!