Pull-up and push variations (main site Monday 190624) Workout
For time:
- 10 L chest-to-bar pull-ups
- 10 shoulder presses
- 15 L pull-ups
- 20 push presses
- 20 strict pull-ups
- 30 push jerks
- 25 kipping pull-ups
Women 70 lb. Men 105 lb.
Practice scales for 20 minutes.
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