Pull-up 2R Strength
Strict weighted pronated pull-up (= palms facing away from you)
Heavy 2R training max
AHAFA
Rest 90s + or as needed between sets. Alternate with BS.
Post three heaviest succesfull attempts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!