PULL & PUSH Workout
3-4sets:
5-10+ strict pull up
5-10+ strict ring dip
banded if needed / scale up controlled negative
PYRI LISÄÄMÄÄN 1-2 TOISTOA PER SARJA EDELLISIIN VIIKKOIHIN
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!