Pull Push Workout
Pre-WOD:
3 Rounds of the following movements ...
- Max Rep Dumbell Bench Press #25 (25), #35 (10), #25 (15)
- Max Rep Strict Pull Ups 8, 8, 5
WOD - for Distance w/ Partner:
- 8 Minute Max Distance Partner Row
Partners may break up work in any way they choose during the 8 minute row
Post WOD:
- 50 GHD Situps (did these)
or
- 100 Weighted Situps
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