Pre-WOD:
3 Rounds of the following movements ...
- Max Rep Dumbell Bench Press
- Max Rep Strict Pull Ups

WOD - for Distance w/ Partner:
- 8 Minute Max Distance Partner Row
Partners may break up work in any way they choose during the 8 minute row

Post WOD:
- 50 GHD Situps
or
- 100 Weighted Situps