Pull, Press, Squat Workout
Pick one of each of the following and work towards a new 1RM (One Rep Max):
Pull - (Deadlift, Clean or Snatch) - Deadlift, new 1RM: 245#
Press - (Shoulder Press, Jerk or Bench Press) - Bench Press, first 1RM: 85#
Squat - (Back, Front or Overhead) - Back Squat, new 1RM:
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!