Pull It Out Workout
5x5 Clean Pulls (135-225)
8x 1 hang clean and 2 front squats (135-215)
3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups (3 sets) and max ring dips (2 sets), 2 minute rest between rounds)
I did kipping pull-ups and ring dips (23 total reps)
100 weighted situps (35#)
Does it feel like your fitness results are stuck?
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