5x5 Clean Pulls (65, 75, 80, 85, 95)

8x 1 hang clean and 2 front squats ( 75, 75, 80, 85, 95, 95 failed at 100)
Had to change form and failed a few times coz I had started out doing power cleans into front squats instead of an actual hang clean.

Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest)
(first time using just one band for pullups!)

100 weighted situps (used 25 pound dumbbell)